Bikram Yoga is a challenging series of 26 asanas, or postures, which are designed to systematically stretch, strengthen and restore health to every part of the body. Scientifically designed by Bikram Choudhury, founder of the worldwide Yoga College of India, this 90-minute program is performed in a heated room.

To understand more about the benefits of a consistent yoga practice and why the heat is used, read below or please visit the Bikram's Yoga College of India website.

The practice of yoga dates back five thousand years and its benefits have been repeatedly observed and documented over time. With regular practice, discipline and honest effort you will:

  • Reshape your body
  • Reduce risk for sports injury
  • Reduce the effects of stress
  • Clear your mind
  • Tone and strengthen muscles
  • Increase balance and coordination
  • Increase energy

Heat therapy is once again becoming recognized as a valuable healing tool. It's earliest known use dates from Ancient Greek physicians who raised body temperature as an immune defense mechanism against infection. Regular profuse sweating generated by heat will:

  • Flush toxins out of the body
  • Promote relaxation and well-being
  • Accelerate cardiovascular action
  • Facilitate calorie burning